Craig Gibson – The CrossFit ARETE Story

Craig Gibson – The CrossFit ARETE Story

CrossFit Arete is a local CrossFit box that ran an awesome Super Total Competition earlier this year. It was so much fun that the entire RAW Barbell Club team are ramped up and ready for the one coming up at the end of July. Craig Gibson is one of the owners of this...
Stephen Norman : My Wim Hof Experience

Stephen Norman : My Wim Hof Experience

Stephen is an old friend and training partner. We both love, training, coaching and talking so it’s actually surprise that it’s taken this long to record an episode. Steve recently took part in a Wim Hof seminar, and talks about his experience. Want to...
Carl Paoli : The Freestyle Way

Carl Paoli : The Freestyle Way

Carl Paoli was one of my biggest influences in coaching. Carl is a movement, gymnastics and lifestyle design coach who rose to prominence in our field during the proliferation of CrossFit. He is a deep thinker and philosopher of movement, enjoy! Want to help us keep...