by admin_1 | Mar 31, 2019 | Podcast
In this episode of the podcast I sit down with Scott Wilson from SAW athletic. Scott is a commonwealth games weightlifting representative and strength coach who owns and operates a gym in Prestons. This chat was amazing with Scott opening up about his evolution within...
by admin_1 | Feb 15, 2019 | Podcast
In this episode of the podcast I have a long awaited chat with Troy Smith from Hunter Barbell Club. Troy is an amazing coach who is producing and growing a bunch of crazy strong individuals in his home base at Hunter Barbell. The Newcastle region was once the...
by admin_1 | Feb 12, 2019 | Podcast
In this episode of the RAW Barbell Club Podcast I sit down with My friends Mat & Lady Seeto, the owners of CrossFit 2147. Mat & Lady are some of the best people I know, and both Kush and I have learnt so much about running successful gym from them. I hope you...
by admin_1 | Feb 2, 2019 | Podcast
In this episode of the RAW Barbell Club Podcast I sit down with Malek and Sabah Chamoun two sibling with an impressive pedigree in weightlifting. One is finishing his career whilst the other is just getting started. Both have overcome much to get here… Want to...
by admin_1 | Jan 25, 2019 | Sandbag tv, Youtube
C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...