by admin_1 | Mar 29, 2017 | RAW Barbell News, Uncategorized
Entries Open: 2017 Australian Weightlifting Federation National Championships Entries Open: 2017 Australian Weightlifting Federation National Championships Entries open: 2017 Australian Weightlifting Federation National championships. Both the Senior and Junior...
by admin_1 | Feb 26, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Open Competition 2017 Ralph Cashman Open Competition 2017 The team made their way down to the NSW State Sport Centre to participate in the Ralph Cashman Open Competition 2017. In a competition that brought athletes from all spans of the athletic...
by admin_1 | Feb 17, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Open Starting List Our next big NSW Competition is close and the Ralph Cashman Open Starting list is looking killer! the competition will take place on Saturday the 25/02/17. The Starting List for the Ralph Cashman Open has just been released by NSWWA...
by admin_1 | Feb 17, 2017 | Training, Uncategorized
Pause Cleans and Snatch Presses The team is in week 6 of the Power Sandbag Cycle and they are killing it. Hitting cleans with both pauses and pulls before hand is tough. but it’s nice to see they are having cracks at pause cleans at weights surpassing their old...
by admin_1 | Feb 15, 2017 | RAW Barbell News, Uncategorized
2017 Australian Open Starting List Australian Open / Australian International What seems like it’s going to be a freaking awesome show, the Australian Open (or International) has a really cool list of big names coming out to play. the 2017 Australian Open...