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How to Keep Your Shoulders Back Properly | RAW Quick Tips

How to Keep Your Shoulders Back Properly | RAW Quick Tips

by admin_1 | Jun 8, 2017 | RAW Quick Tips, Uncategorized, Youtube

How to Keep Your Shoulders Back Properly Everyone gets cued to pull their shoulders back in a lot of training modalities. Our own physio/coach Kush shows Jane how to properly cue this in her RDL’s. Off course it’s a long process and we are going to develop...
2017 Australian Weightlifting National Championships

2017 Australian Weightlifting National Championships

by admin_1 | Jun 8, 2017 | RAW Barbell News, Uncategorized

2017 Australian Weightlifting National Championships This year the 2017 Australian Weightlifting National Championships were held in the sunny state of Tasmania. Kush, Jack and Andy all qualified as well as our close friends Yannick and Lady from Shred Barbell Club....
Podcast Episode 3 | Dealing with bad movement, pain and regressing training

Podcast Episode 3 | Dealing with bad movement, pain and regressing training

by admin_1 | Jun 5, 2017 | Podcast

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 3...
Not Jumping Enough | RAW Quick Tips

Not Jumping Enough | RAW Quick Tips

by admin_1 | Jun 1, 2017 | RAW Quick Tips, Uncategorized, Youtube

Not Jumping Enough Have you ever been told that you don’t move your feet enough in the snatch or clean? That you are not jumping enough? Jane has… We’ve been working on Jane being able to use her legs and in particular her hips on her snatches for...
Podcast Episode 3 | Dealing with bad movement, pain and regressing training

Podcast Episode 2 | Yannick Mifsud on programming strength and the 2017 Australian Weightlifting Nationals

by admin_1 | Jun 1, 2017 | Podcast

Want to help us keep making these podcasts? All we’re asking for is the cost of a coffee! Your Generosity Keeps The Podcast Coming! Donate through PayPal RAW Barbell Club Podcast Episode 2...
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RAW Barbell Club is a Strength & Conditioning facility in the Hawkesbury region of Sydney, NSW. Originally just a small Olympic Weightlifting Club, we have grown and created a community of people that have come together to get strong, move better and have fun doing it!

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RAW Barbell Club
1/62 Argyle Street
South Windsor, NSW 2756
Australia

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