by admin_1 | Aug 3, 2017 | Featured, Sandbag tv, Uncategorized
SandBag TV Ep. #2 Diagnosing Problems in the Jerk with Peter Upham (Shire Speed and Strength) The jerk is always one of those things that can easily be under-coached and underdeveloped in many athletes. I know that I for one seem to spend a lot of time teaching the...
by admin_1 | Jun 29, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dipping Forward In Your Jerks Are you dipping forwards in your jerks? You may be trying to step through way too early.. Stepping through is a great cue when used and executed correctly. So is pushing yourself down in the jerk. Luis has been unstable in his jerks today...
by admin_1 | Jun 22, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dropping Your Elbows in the Jerk Dropping your elbows in the jerk is a bad habit that will halt your progress. Try adding a simple dip or two before your Olympic Jerk to re-pattern the movement. All we ask is that you keep pushing up on the bar and stay braced and...
