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SandBag TV Ep. #2 | Diagnosing Problems in the Jerk with Peter Upham

SandBag TV Ep. #2 | Diagnosing Problems in the Jerk with Peter Upham

by admin_1 | Aug 3, 2017 | Featured, Sandbag tv, Uncategorized

SandBag TV Ep. #2 Diagnosing Problems in the Jerk with Peter Upham (Shire Speed and Strength) The jerk is always one of those things that can easily be under-coached and underdeveloped in many athletes. I know that I for one seem to spend a lot of time teaching the...
Keeping Your Arms Straight | RAW Quick Tips

Keeping Your Arms Straight | RAW Quick Tips

by admin_1 | Jul 18, 2017 | RAW Quick Tips, Uncategorized, Youtube

Keeping Your Arms Straight Keeping your arms straight and relaxed in you pulls can be hugely beneficial in the efficiency of your Olympic lifts. This isn’t true in all cases but for Coral it does affect the amount of power she can generate in her clean and...
Dropping Your Elbows in the Jerk | RAW Quick Tips

Dropping Your Elbows in the Jerk | RAW Quick Tips

by admin_1 | Jun 22, 2017 | RAW Quick Tips, Uncategorized, Youtube

Dropping Your Elbows in the Jerk Dropping your elbows in the jerk is a bad habit that will halt your progress. Try adding a simple dip or two before your Olympic Jerk to re-pattern the movement. All we ask is that you keep pushing up on the bar and stay braced and...
Don’t Rock Onto Your Heels | RAW Quick Tips

Don’t Rock Onto Your Heels | RAW Quick Tips

by admin_1 | Jun 15, 2017 | RAW Quick Tips, Uncategorized, Youtube

Don’t Rock Onto Your Heels We see a lot of you lifters with a CrossFit background rock onto your heels as you pass the knees in your pull. Moving your body mass anywhere but upwards in the Olympic lifts can lead to a loss of power. Olympic Weightlifting is about...
How to Keep Your Shoulders Back Properly | RAW Quick Tips

How to Keep Your Shoulders Back Properly | RAW Quick Tips

by admin_1 | Jun 8, 2017 | RAW Quick Tips, Uncategorized, Youtube

How to Keep Your Shoulders Back Properly Everyone gets cued to pull their shoulders back in a lot of training modalities. Our own physio/coach Kush shows Jane how to properly cue this in her RDL’s. Off course it’s a long process and we are going to develop...

RAW Barbell Club is a Strength & Conditioning facility in the Hawkesbury region of Sydney, NSW. Originally just a small Olympic Weightlifting Club, we have grown and created a community of people that have come together to get strong, move better and have fun doing it!

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RAW Barbell Club
1/62 Argyle Street
South Windsor, NSW 2756
Australia

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