by admin_1 | Mar 29, 2017 | Training, Uncategorized
Carlene Making Gains Carlene Making Gains On the tail end of our latest training cycle it’s cool to see the teams progress. Carlene making gains is the highlight of the session with a pretty massive personal record in the snatch. As usual there are a lot of...
by admin_1 | Feb 17, 2017 | Training, Uncategorized
Pause Cleans and Snatch Presses The team is in week 6 of the Power Sandbag Cycle and they are killing it. Hitting cleans with both pauses and pulls before hand is tough. but it’s nice to see they are having cracks at pause cleans at weights surpassing their old...
by admin_1 | Dec 16, 2016 | Training, Uncategorized
Missing Lifts in Training At one point or another you will have a bad day, or try for a PR (personal record) and miss the lift you were going for. Missing lifts happens but you should not have a majority of your session as constant misses. You have to know when to try...
by admin_1 | Dec 6, 2016 | RAW Barbell News, Uncategorized
Masters Weightlifting 2017 I Ended in my last post by making quick note of Masters Athletes in weightlifting. If you’re an older athlete (35 years and above) there has never been a better time to get into the sport of Masters Weightlifting 2017. Sue Competing at the...
by admin_1 | Dec 6, 2016 | RAW Barbell News, Uncategorized
2017 Australian Weightlifting Calendar The Australian Weightlifting Federation (AWF) has published the 2017 Australian Weightlifting Calendar, with all the big national and international events up for the new year. With it, the AWF has made some big changes to the...
