by admin_1 | Jul 12, 2017 | Sandbag tv, Uncategorized, Youtube
SandBag TV Ep. #3 The Museum Of Iron with Carl Hensel (The Master Of Muscle) If you think it’s weird that Sandbag TV Ep. #3 is coming out before episode #2, that makes sense. It is strange, but I really wanted this episode to come out now, especially with the...
by admin_1 | Jul 6, 2017 | RAW Quick Tips, Uncategorized, Youtube
3 Position Jerk Drill Some lifters have trouble with how they percieve they move when performing the classical lifts. The jerk catch in particular. Of course individual limb lengths, asymmetries, and styles etc. will play a part in your catch position. There are some...
by admin_1 | Jul 3, 2017 | Rhe's Thoughts, Uncategorized
Rhe Joining Staff Hey Sandbags! Andy here, for the last few weeks Rhe, has been slowly taking on more and more responsibility at both RAW Barbell Club and Kush’ physiotherapy practice Anatomy of Training. So much so that we just had to offer her a job. She has...
by admin_1 | Jun 29, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dipping Forward In Your Jerks Are you dipping forwards in your jerks? You may be trying to step through way too early.. Stepping through is a great cue when used and executed correctly. So is pushing yourself down in the jerk. Luis has been unstable in his jerks today...
by admin_1 | Jun 27, 2017 | Uncategorized
3 Reasons to try Weight-Training Why weight-training will make you lose weight, get leaner and more flexible By Kushini Jayawardane I 100% believe that weight-training is far superior to spending hours running, and doing other sorts of cardio training – unless...
by admin_1 | Jun 22, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dropping Your Elbows in the Jerk Dropping your elbows in the jerk is a bad habit that will halt your progress. Try adding a simple dip or two before your Olympic Jerk to re-pattern the movement. All we ask is that you keep pushing up on the bar and stay braced and...
