by admin_1 | Feb 26, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Open Competition 2017 Ralph Cashman Open Competition 2017 The team made their way down to the NSW State Sport Centre to participate in the Ralph Cashman Open Competition 2017. In a competition that brought athletes from all spans of the athletic...
by admin_1 | Feb 26, 2017 | Training, Uncategorized
Powerlifting Program Hybrid Powerlifting Program Though we pride ourselves in being mainly an Olympic Weightlifting Club, we also have a huge focus on strength and competing in strength sports whether it be Powerlifting or even CrossFit. Our hybrid powerlifting...
by admin_1 | Feb 23, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Final Starting List Ralph Cashman Final Starting List NSWWA has published the final starting list for the Ralph Cashman Open Competition taking place this Saturday, 25 February 2017, at the NSW High Performance Gym, Sports Centre, Olympic Park....
by admin_1 | Feb 22, 2017 | Training, Uncategorized
Frustration Learning the Snatch in Weightlifting Does your Snatch Suck? Many feel a great deal of frustration learning the snatch in weightlifting. In fact the snatch is an Achilles heel to many athletes that we coach. They start becoming frustrated and jaded,...
by admin_1 | Feb 19, 2017 | Featured, Uncategorized
THE SECRET TO WEIGHTLIFTING SUCCESS Weightlifting is a wonderful sport. You get to build strength, flexibility and overall athleticism. Part of the sport though, even the beginning stages is how progress is made and measured. Progress is measured on the platform, how...
by admin_1 | Feb 17, 2017 | RAW Barbell News, Uncategorized
Ralph Cashman Open Starting List Our next big NSW Competition is close and the Ralph Cashman Open Starting list is looking killer! the competition will take place on Saturday the 25/02/17. The Starting List for the Ralph Cashman Open has just been released by NSWWA...
