by admin_1 | Feb 4, 2020 | Podcast, Youtube
Scott Wilson is a coach and Commonwealth Games Weightlifter who has been on the podcast before, recently he decided to close his gym down, and in this podcast we delve into his journey. Thanks so much for sharing Scott. Want to help us keep making these podcasts?...
by admin_1 | Feb 4, 2020 | Training, Training diary, Youtube
Baby Weights View on Youtube The team have a reasonably light week and there is a baby in the gym ——————————————- Want to learn how to Snatch and Clean & Jerk? Interested in...
by admin_1 | Dec 24, 2019 | Training diary, Youtube
Massive Lifts & Monster PR’s View on Youtube Welcome to the coaching staff Steve!!! A few of the guys attempt the AD Challenge play with the chain yoke, and hit some heavy deadlifts. Follow us on Social Media Subscribe in a...
by admin_1 | Dec 24, 2019 | Training diary, Youtube
JP Has Ammonia Power View on Youtube JP is on fire this week! PR’s in the snatch and a massive Hex Bar Deadlift to out lift both Jack and Andy. Why? Is it the program? Is it the coaching? Is it the training? No I can only guess that it’s the ammonia 😀...
by admin_1 | Dec 24, 2019 | Training diary, Youtube
Weightlifters Do CrossFit Open Workout 20.2 and JP Quits View on Youtube JP, Jane & Zofia perform the CrossFit Open workout 20.2, Whilst Andy, Shannon & Jack practice their Viking Presses. JP quits Crossfit, Jack teaches Kaz and Cherina how to log clean and...
by admin_1 | Dec 24, 2019 | RAW Quick Tips, Sandbag tv, Training diary, Youtube
Bench Lesson View on Youtube I’ve always been embarrassed of my bench press. It’s been a sore spot for a long time, in fact up until last year I couldn’t even bench 100kg.. As a self professed strength coach, I thought this was somewhat unacceptable...
