by admin_1 | Aug 16, 2018 | Meet Our Athletes, Youtube
Meet Our Athletes Bo Thongvilu Meet Bo. Bo is a fan favourite character at competitions and on social media alike. After beginning training 2 years ago, Bo quickly decided that he could and would be the best and has dedicated the last year to training to compete at...
by admin_1 | Oct 18, 2017 | RAW Quick Tips, Uncategorized, Youtube
Making Contact in the Snatch & Clean There is a lot of debate on-the-line and between coaches about when and how you make contact with the barbell in the snatch and clean. Not many however debate that making contact in the Olympic lifts is important. Whether a...
by admin_1 | Jul 24, 2017 | Podcast, Rhe's Thoughts
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 9 A Story of Eating, Digesting and Growing into Weightlifting Life With Rheannon Williams People often...
by admin_1 | Jul 3, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 6 Are you getting the most out of your mobility work? What can you do to improve your CrossFit and Olympic...
by admin_1 | Jun 26, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 5 Overtraining, Chasing Dreams and Smart Rehab with Kush When training goes well, it generally goes very well! Weights...
