by admin_1 | Jun 29, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dipping Forward In Your Jerks Are you dipping forwards in your jerks? You may be trying to step through way too early.. Stepping through is a great cue when used and executed correctly. So is pushing yourself down in the jerk. Luis has been unstable in his jerks today...
by admin_1 | Jun 26, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 5 Overtraining, Chasing Dreams and Smart Rehab with Kush When training goes well, it generally goes very well! Weights...
by admin_1 | Jun 22, 2017 | RAW Quick Tips, Uncategorized, Youtube
Dropping Your Elbows in the Jerk Dropping your elbows in the jerk is a bad habit that will halt your progress. Try adding a simple dip or two before your Olympic Jerk to re-pattern the movement. All we ask is that you keep pushing up on the bar and stay braced and...
by admin_1 | Jun 20, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 4...
by admin_1 | Jun 15, 2017 | RAW Quick Tips, Uncategorized, Youtube
Don’t Rock Onto Your Heels We see a lot of you lifters with a CrossFit background rock onto your heels as you pass the knees in your pull. Moving your body mass anywhere but upwards in the Olympic lifts can lead to a loss of power. Olympic Weightlifting is about...
