by admin_1 | Jul 7, 2019 | Training, Training diary, Youtube
Jack finally breaks his 160kg jerk plateau meaning we’re ready to go big at the CrossFit Arete Supertotal competition on the 27th of July! Also we have a Party!!! Follow us on Social Media Subscribe in a reader
by admin_1 | Jul 1, 2019 | Training, Training diary, Youtube
Bread spends his last day squatting to depth and Raj buys Andy an Indian Club! Follow us on Social Media Subscribe in a reader
by admin_1 | Jan 25, 2019 | Sandbag tv, Youtube
C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...
by admin_1 | Jan 25, 2019 | Sandbag tv, Youtube
SandBag TV Outtake Story Time with Carl Hensel (The Master Of Muscle) The new year brings up reflection of not only the year that has just gone but also the many years we’ve had leading up to this point. Every lesson both us and our fore bearers have learned...
by admin_1 | Aug 16, 2018 | Meet Our Athletes, Youtube
Meet Our Athletes Bo Thongvilu Meet Bo. Bo is a fan favourite character at competitions and on social media alike. After beginning training 2 years ago, Bo quickly decided that he could and would be the best and has dedicated the last year to training to compete at...
by admin_1 | Jun 10, 2018 | Meet Our Athletes, Youtube
Meet Our Athletes Ian McAulay Meet Ian. Ian started training with his wife Chris (check out her video) just over 6 months ago, and has quickly become one of our favourite people at the gym. Quick to make a joke, always up to lift and always wanting to improve week...
