masters weightlifting Archives | Page 3 of 4 | RAW Barbell Club
Carlene Making Gains | weightlifting

Carlene Making Gains | weightlifting

Carlene Making Gains Carlene Making Gains On the tail end of our latest training cycle it’s cool to see the teams progress. Carlene making gains is the highlight of the session with a pretty massive personal record in the snatch. As usual there are a lot of...
Ralph Cashman Open Starting List

Ralph Cashman Open Starting List

Ralph Cashman Open Starting List Our next big NSW Competition is close and the Ralph Cashman Open Starting list is looking killer! the competition will take place on Saturday the 25/02/17. The Starting List for the Ralph Cashman Open has just been released by NSWWA...
Pause Cleans and Snatch Presses

Pause Cleans and Snatch Presses

Pause Cleans and Snatch Presses The team is in week 6 of the Power Sandbag Cycle and they are killing it. Hitting cleans with both pauses and pulls before hand is tough. but it’s nice to see they are having cracks at pause cleans at weights surpassing their old...