by admin_1 | Sep 3, 2019 | Podcast
Professor David Jenkinson is the owner of the BJJ gym that I train at. Dave is a beast on and off the mats. We talk about how to train and get the most out of your Jiu jitsu training and how Dave came to be the owner of Gracie Barra Hawkesbury. Want to help us keep...
by admin_1 | Jan 25, 2019 | Sandbag tv, Youtube
C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...
by admin_1 | Aug 28, 2017 | Podcast
Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 14 The Art & Science of Programming, Bridging the Gap between Physiotherapy & Coaching I think we’re...
by admin_1 | Jun 27, 2017 | Uncategorized
3 Reasons to try Weight-Training Why weight-training will make you lose weight, get leaner and more flexible By Kushini Jayawardane I 100% believe that weight-training is far superior to spending hours running, and doing other sorts of cardio training – unless...
by admin_1 | Dec 16, 2016 | Training, Uncategorized
Missing Lifts in Training At one point or another you will have a bad day, or try for a PR (personal record) and miss the lift you were going for. Missing lifts happens but you should not have a majority of your session as constant misses. You have to know when to try...
